‫In this trial we're going to swim three times 100 descending.
‫One two three.
‫What does it mean.
‫You're going to swim in the first 100 meters slow something like 65 percent your first 100 is going
‫to help you know exactly your exit time.
‫Let's say it was to 20 you rest 20 seconds and you exit time at all three times 100 are going to be
‫240.
‫So the first 100 let's say was 220.
‫The second 100 is going to be faster but not too fast.
‫And count your strokes.
‫Let's say it's going to be 215 in two minutes or 210.
‫I don't care how fast you swim.
‫The third one hundred.
‫But I do want you to swim no more than two strokes for each lap.
‫It means if you swam in 18 strokes you're allowed to swim when you swim fast 20 strokes but not twenty
‫one.
‫Control your pace control your time.